{
  "desc": [
    "Elves do not need to sleep. Instead, they meditate deeply, remaining semiconscious, for 4 hours a day. (The Common word for such meditation is \"trance.\") While meditating, you can dream after a fashion; such dreams are actually mental exercises that have become reflexive through years of practice. After resting this way, you gain the same benefit that a human does from 8 hours of sleep."
  ],
  "index": "trance",
  "name": "Trance",
  "proficiencies": [],
  "races": [
    {
      "index": "elf",
      "name": "Elf",
      "url": "/api/2014/races/elf"
    }
  ],
  "subraces": [],
  "updated_at": "2026-04-01T20:35:39.695Z",
  "url": "/api/2014/traits/trance"
}